Flax Seed Oil is a Rich Source of Omega-3s
One of the greatest benefits of flaxseeds and flaxseed oil is that they are a good source of Omega-3’s, which is one type of essential fatty acid. The key word to remember here is “essential,” meaning that the body is incapable of producing these compounds on its own and must rely on dietary intake to receive proper amounts of the health-promoting nutrient Omega-3.
Rich Source of Fiber, Vitamins and Minerals
Flaxseed Oil also contains Omega-6 and Omega-9 essential fatty acids, B Vitamins, Potassium, Lecithin, Magnesium, Fiber, Protein and Zinc. In addition, it provides approximately 50% more Omega-3 oils than fish oil, making flaxseed oil the perfect Omega-3 choice for vegetarians and everyone interested in optimum health and nutrition.
Omega-3 Supplementation is Mandatory
 Proper intake of Omega-3 fatty acids is essential to your health. Unfortunately, the typical American diet, which is low in fish consumption and rarely includes flaxseeds, does not provide sufficient amounts of this essential fat, making Omega-3 supplementation the key to a healthy lifestyle.
Not only do flaxseeds provide heart-healthy Omega-3’s, they also ensure a rich source of Lignans, a specialized type of fiber. Lignans have phytochemical-like properties that are currently being studied for their usefulness in promoting colon, prostate and breast health, as well as easing some symptoms of menopause. Flaxseed is the most abundant source of Lignans, boasting up to 800 times more than other foods.
Flaxseed Oil is Also Rich in
Alpha-Linolenic Acid (ALA),
another Essential Fatty Acid
Flaxseed Oil is also rich in Alpha-Linolenic Acid (ALA), another essential fatty acid that is currently being studied for its beneficial use in the treatment of a variety of other health conditions.
It is Important to Maintain an Appropriate
Balance of Omega-3 and Omega-6
 A healthy diet should include a 1-to-1 ratio of Omega-3 to Omega-6 fatty acids. It is important to maintain an appropriate balance of these two fatty acids in the diet because they work together to maintain health and may even improve health.
However, the reality is that the typical Western diet provides dramatically unbalanced Omega-6 to Omega-3 ratios of between 10:1 and 35:1. Here are the ratios of Omega-6 to Omega-3 fatty acids contained in some common oils: canola oil 2:1; soybean oil 7:1; olive oil 13:1; sunflower oil (no Omega-3); flax oil 1:3; cottonseed oil (almost no Omega-3); peanut oil (no Omega-3); grape seed oil (almost no Omega-3); and corn oil 46:1.
| Oil |
Omega-6
Content |
Omega-3
Content |
| Safflower |
75% |
0% |
| Sunflower |
65% |
0% |
| Corn |
54% |
0% |
| Cottonseed |
50% |
0% |
| Sesame |
42% |
0% |
| Peanut |
32% |
0% |
| Soybean |
51% |
7% |
| Canola |
20% |
9% |
| Walnut |
52% |
10% |
| Flaxseed |
14% |
57% |
|
|
|
Studies suggest that Flaxseed Oil and other Omega-3 fatty acids may be helpful in treating a variety of conditions. Although additional research is necessary before any conclusions can be made regarding the effectiveness of Omega-3 fatty acids, the evidence is compelling for its use regarding heart disease and the problems that contribute to heart disease.
Some other possibilities for flaxseed oil include:
Healthy Cholesterol Levels
People who follow a Mediterranean diet tend to have healthy levels of HDL ("good") cholesterol. A Mediterranean diet consists of a healthy balance of Omega-3 and Omega-6 fatty acids and emphasizes whole grains, roots and green vegetables, a daily intake of fruit, fish and poultry, olive and canola oils, and ALA, along with the discouragement of ingesting red meat and the total avoidance of butter and cream.
Blood Pressure
Several studies suggest that diets and/or supplements rich in Omega-3 fatty acids (including ALA) may be useful in maintaining healthy blood pressure levels. Fish high in Mercury (such as tuna) should be avoided because they may increase blood pressure.
Heart Health
One of the best ways to maintain heart health is to eat a low-fat diet and to replace foods rich in saturated and trans-fat with those that are rich in monounsaturated and polyunsaturated fats (including Omega-3 fatty acids from Flaxseed Oil).
Joint Health
Several studies suggest that Omega-3 fatty acid supplements may be useful in maintaining healthy joints that are free of stiffness or tenderness.
Mood
Proper levels of Omega-3 fatty acids and maintaining a healthy balance of Omega-3 to Omega-6 fatty acids may be important in supporting mood and a positive state-of-mind. The Omega-3 fatty acids are important components of nerve cell membranes. They help nerve cells communicate with each other, which is an essential step towards maintaining good mental health.
Burns
Essential fatty acids have been used to reduce inflammation and promote wound healing in burn victims. Animal research indicates that Omega-3 fatty acids help to promote a healthy balance of proteins in the body—protein balance is important for recovery after sustaining a burn. Further research is necessary to determine if these results may apply to people as well.
Menstrual Pain
In a study of nearly 200 Danish women, those with the highest dietary intake of Omega-3 fatty acids had the mildest symptoms during menstruation.
Healthy Choice Essentials
Flaxseed Oil 1000mg
Rich in Essential Omega 3-6-9
100 Capsules
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