Doctors at the Mayo Clinic point out that people with a normal blood pressure at age 55 still have a 90 percent chance of developing high blood pressure. But, there is much you can do to prevent this from happening. For instance, even a small weight loss can reduce your blood pressure. A study has shown that for those with mildly raised blood pressure of 120 to 139 mm Hg (systolic or upper figure), each kilogram of weight loss leads to a decrease of one mm Hg. Limiting sodium in the diet is also useful -- keeping it to 1,500 to 2,400 mg per day may reduce systolic pressure by 2 to 8 mm Hg.
Eating a heart healthy diet with fruits, vegetables and low fat may reduce systolic blood pressure by 8 to 14 mm Hg. Other tips include doing more physical activity - 30 minutes a day of vigorous exercise - and limiting alcohol to one or two drinks a day.
Specific supplements can greatly aid you in normalizing your blood pressure. Learn which ones are effective at our Blood Pressure Formula page.
The statements and products shown on this website have not been evaluated by the US Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Those seeking treatment for a specific disease should consult a qualified physician. All supplements should be taken as part of a healthy lifestyle. The testimonial statements provided are the unique experience of the customers who have submitted them and do not guarantee or predict any outcome.
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