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The Healthy Brain Diet
What's good for the heart is good for the brain. Keeping the blood flowing through the brain, as well as through the heart, keeps us mentally sharp.
Here are Our Recommendations to Improve Your Brain Power and Enhance Memory and Recall
- Consume plenty of antioxidant-rich foods such as broccoli, berries, cherries, prunes, raisins, pure berry juice concentrates and Green Tea. As we age, our cells experience wear and tear from free radicals. This oxidative stress can damage DNA, accelerating the aging process and contributing to age-related diseases, including AD, cataracts and cancer.
- Antioxidants help protect cells from this damage. Our highest antioxidant is Acai Berry, 33 times stronger than vitamin C.
- Eat foods that are high in omega-3 fatty acids. These include cold-water fish such as wild salmon, tuna, herring and mackerel, olive oil, avocados, Flaxseeds and nuts (especially walnuts). You need 1000 mg or more of omega-3 daily. For many, this means supplementing with a high quality Omega-3 Fish Oil.
Want to sharpen your memory and enhance your mood quickly without drugs? Check out Mind Matrix, our highly powerful brain and mood formula.
Healthy Choice Naturals
Mind Matrix
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The statements and products shown on this website have not been evaluated by the US Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Those seeking treatment for a specific disease should consult a qualified physician. All supplements should be taken as part of a healthy lifestyle. The testimonial statements provided are the unique experience of the customers who have submitted them and do not guarantee or predict any outcome. |
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