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Food for Thought: The Healthy Brain Diet
What's good for the heart is good for the brain. Keeping the blood flowing through the brain, as well as through the heart, keeps us mentally sharp.
Here are Our Recommendations to Improve Your Brain Power and Enhance Memory and Recall
- Consume plenty of antioxidant-rich foods such as broccoli, berries, cherries, prunes, raisins, pure berry juice concentrates and Green Tea. As we age, our cells experience wear and tear from free radicals. This oxidative stress can damage DNA, accelerating the aging process and contributing to age-related diseases, including AD, cataracts and cancer.
- Antioxidants help protect cells from this damage. Our highest antioxidant is Acai Berry, 33 times stronger than vitamin C.
- Eat foods that are high in omega-3 fatty acids. These include cold-water fish such as wild salmon, tuna, herring and mackerel, olive oil, avocados, Flaxseeds and nuts (especially walnuts). You need 1000 mg or more of omega-3 daily. For many, this means supplementing with a high quality Omega-3 Fish Oil.
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